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GRACE

POISE  | POSTURE |  SELF CONFIDENCE

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BARRE WARRIOR IS A LICENSED REPS NZ REGISTERED FITNESS PROGRAM. COMBINING AUTHENTIC DANCE- BASED BARRE TECHNIQUE WITH PILATES, YOGA & HIIT

ABOUT

Barre Warrior Contains three unique Programs created by New Zealand dancer Amber Stephens. The Barre Warrior practice leaves you with a sense of GRACE (dance element), STRENGTH (pilates+HIIT) and SPIRIT (yoga element).

This is a unique blend of pilates, yoga and dance training techniques developing a sculpted dancers physique, with long, lean refined muscles. Technique is broken down into steps that anyone can do, no prior dance experience necessary. Classes are offered, such as Barre Warrior, the signature class, that ramps up the pace to challenge endurance, strength and fitness, adding weights and high-intensity interval training. Barre 101 offers the foundation technique, Barre Yoga is a mindfulness flow class combining Yoga and Pilates with Barre. 

ONLINE TRAINING

You can now train online with Amber Stephens, founder of Barre Warrior. Private online training via Zoom and live weekly online group classes. This is a great way to get the right technique, stay motivated and practice in your own time. To find out more head to the PT page or email amber@barrewarrior.com to set up a time from any time zone.

FOUNDER

Amber Stephens is passionate about teaching Barre, Dance, Pilates and Yoga.  Barre Warrior began in 2016 as a studio 'Barre Yoga' in Auckland and since then Amber has taught many teachers to teach Barre Warrior through the teacher training program.

 

Movement training started at age 4 with ballet, and at 13 years, Amber developed her yoga practice. An undergraduate degree in Contemporary Dance led to a master's degree in Fine Arts in Vienna with a minor in Performative Arts. During this time a professional career in dance and choreography emerged where she spent over 10 years performing and choreographing, alongside teaching yoga, dance and barre in Europe and New Zealand. Amber has also managed studios and taught extensively in Australia. 

  

Amber is a strong advocate for knowledgeable, sound teaching with masses of enthusiasm. No matter what your level or your physical goals, Amber is dedicated to assisting you to get there.

To learn more about Amber's body of dance and creative work visit her site www.amberstephens.gallery. 

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about
I have been attending Ambers Barre Warrior classes for four years. I love the strength and stamina I have gained, the work out is a full body cardio hit with out any impact - It is such an inspiring and clever work out, you will discover muscles you didn't know existed

Ingrid Vink, Arrowtown

ALIGNED LIFE STUDiO

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