
6 WEEK WARRIOR CHALLENGE
Change Your body shape in 6 weeks with just 30 mins a day, 5 days a week

HERE'S HOW YOU FOLLOW THE PROGRAM:
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Head to The Video Page Subscribe, $14.99 per month
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Set out 30 minutes on 5 days of the week
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Select '6 Week Warrior Challenge Video 1' for your first day
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Continue to train 5 days, they don't have to be consecutive
TIPS TO HELP YOU ON YOUR JOURNEY
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Make a Goal diary and write in your weight, objectives and problem areas.
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Make a comment on challenges you face or quick note on your energy levels after each session.
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Start tracking your weight any time after one week to keep you motivated and take photos of noticeable changes.
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It also helps to keep a food diary so that you are aware of what you're eating should obstacles come up in any wellness and weight loss.
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Buddy up with a friend to help you stay accountable
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Email Amber with any queries or concerns regarding injuries or technique.
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Try to take one live class a week to get personal instruction and technique tips.