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6 WEEK WARRIOR CHALLENGE

Change Your body shape in 6 weeks with just 30 mins a day, 5 days a week

HERE'S HOW YOU FOLLOW THE PROGRAM:

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  1. Head to The Video Page Subscribe, $14.99 per month

  2. Set out 30 minutes on 5 days of the week

  3. Select '6 Week Warrior Challenge Video 1' for your first day

  4. Continue to train 5 days, they don't have to be consecutive

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TIPS TO HELP YOU ON YOUR JOURNEY

  1. Make a Goal diary and write in your weight, objectives and problem areas.

  2. Make a comment on challenges you face or quick note on your energy levels after each session.

  3. Start tracking your weight any time after one week to keep you motivated and take photos of noticeable changes.

  4. It also helps to keep a food diary so that you are aware of what you're eating should obstacles come up in any wellness and weight loss. 

  5. Buddy up with a friend to help you stay accountable

  6. Email Amber with any queries or concerns regarding injuries or technique.

  7. Try to take one live class a week to get personal instruction and technique tips.