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Foundation Class to learn the technique for Barre Warrior. Also great as on ongoing workout that tones & sculpts.
Barre Warrior, the signature class. High Intensity, low impact total body work-out with authentic dance techniques
Combines Barre, Pilates and Yoga. A mindful flow class that tones, stretches and develops balance and alignment
A dance cardio class set to deep house funk. Simple steps build to a fun sequence as you burn and turn!